Missy Herendeen, LMSW/LGSW Barker's adoption competent therapist, and registered yoga teacher will help children ages 8 to 12 years learn more about identifying anxiety and worry, how it functions in the mind & body, and provide tools and techniques to manage symptoms when they arise. (Children must be registered for all six sessions for a fee of $220 by March 1. To learn more about this six-week program view the main here)
Week 2: Worry Affects Your Body
This week begins with a recap of the first week, and any insights children may have had. It will also introduce breathing techniques, video segments, and movement to establish mind-body connections.